Text Message, or call for more information! (225)802-2578
Color Code = Class Intensity
White - Relaxed but challenging
Green - Kids Classes
Blue - Moderate Intensity, All Levels Welcome
Grey - More Challenging, Class With High Intensity Sparring
Red - Extremely Intense With High Emphasis on Sparring
Please have flip flops/sandals, and a clean gi, for Gi classes. And rash guard (or tight shirt), and board shorts for NoGi classes each time you arrive to train.